EVENTS
Free Bootcamp in April!
Starting April 1, all 4pm and 6:15pm Bootcamp classes will be FREE in the Strip District!
Free RowFit in April!
Starting April 1, the 6:15pm Monday RowFit class will be FREE in the Strip District!
2024 Sweat Crawl
The 4th Annual Strip District Sweat Crawl
EVENT DETAILS
Join us for a day of fun and fitness down in the Strip District! Participants will have the opportunity to explore all that the Strip fitness community and surrounding areas have to offer all in one afternoon! You and a group of other fitness lovers will run around the strip to complete a 10-min workout at our 8 “Sweat Stations” giving you the ability to check out a handful of different workouts!
Participating studios include:
Mayweather Boxing & Fitness
Mecka Fitness
Om Lounge
Savage Saturday
SHAPE Training
Panthro Fitness
Walk Run Lift
DropSound Yoga by SweatNET
EVENT SCHEDULE:
Check-in opens at 11:15AM at the Strip District Terminal at Smallman and 18th St.
The Crawl starts PROMPTLY at 12PM (you will leave the check-in site for your first station at 11:45AM)
The Sweat Crawl will run from approximately 12 – 2:30PM
Wellness Fair to Follow at Aslin Beer Co from 2-4PM
TICKETS:
$29.95
SweatNET Members save $15!
Limit 1 discounted ticket per SweatNET member. Any additional tickets purchased by SweatNET members for non-active members will automatically be cancelled.
All ticket sales are final
RAIN OR SHINE
FAQ
What should I bring?
Bring a yoga mat and water bottle. You will be given a drawstring bag at check-in that you can carry with you throughout the crawl to hold your belongings.
Can I be in the same “sweat group” as my friend(s)?
Crawl groups will be predetermined before the event day. All participants will have the opportunity to request who they want to be in a group with. Anyone with an evert ticket will receive information on how to submit this information as we get closer to the event date.
What does my ticket include?
Tickets include: Admission to the Crawl including sample workouts at 8 local fitness studios/gyms, SweatNET swag bag, post-workout beverage from Aslin Beer Co + the opportunity to show some love to some really awesome local businesses!
I bought a ticket but now I can’t make it, can I get a refund?
This event is non-refundable. You are welcome to transfer your ticket to another person. Please email ashley@sweatnetpittsburgh.com to transfer your ticket to a friend.
Where should I park?
Parking in the Strip District is limited, particularly on the weekend. Metered street parking is available throughout The Strip District. There are also a number of paid parking lots throughout the area. Plan ahead, arrive early to find parking and carpool with your friends if possible.
For all other questions regarding the Strip District Sweat Crawl, email ashley@sweatnetpittsburgh.com
Deka Mile Fitness Race
ABOUT THIS EVENT
Attention Pittsburgh! Spartan DEKA & On Your MARK Fitness are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2024! Sign up NOW! Limited Spots Available.
Olympic Lifting Class for Beginners
About the class.
Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on teaching the fundamentals of the snatch and clean and jerk
Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience
Learn the basics: gain confidence in how to properly execute both movements using just a PVC and progressing to an empty barbell
Who’s this for?
Mecka members interested in Olympic lifts
No experience necessary: whether you’ve done conventional weight lifting or never touched a barbell, this class is designed to build a solid foundation from scratch
What’s next?
Pending completion of these classes, individuals may use this as a stepping stone to transition from Mecka classes to CrossFit without the need for an individualized one-on-one session
Next Training Cycle Starts: Sunday, March 24 in Mt. Lebanon
Class meets on Sundays from 9am-10:30am
4 weeks:
March 24
March 31
April 7
April 14
Olympic Lifting 101
About the class.
Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on enhancing mobility and overall technical proficiency with the snatch and clean and jerk.
Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience
Barbell basics to complex mastery: empty barbell movements are utilized to prime the body for the main lifts and complexes are completed to sharpen technique
Strength building: Supplemental strength is provided to build a strong foundation, which is crucial for all weight lifters
Who’s this for?
Open to a variety of skill levels: Whether you are newer to Crossfit or have been doing it for years, this class is designed to break down each lift to promote body awareness, develop better positions, and improve timing
If you have already taken 101, please wait to sign up for the 201, the next in the series.
Next Training Cycle Starts: Saturday, March 23 in Mt. Lebanon
Class meets on Saturdays from 7am-8:30am
4 weeks:
March 23
March 30
April 6
April 13
Game Day Saturday 24.3
Come join us for Game Day Saturday 24.3 at 5Borders CF in the Strip.
This will be your chance to complete 24.3 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.3
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 24.2
Come join us for Game Day Saturday 24.2 at 5Borders CF in the Strip.
This will be your chance to complete 24.2 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.2
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 24.1
Come join us for Game Day Saturday 24.1 at 5Borders CF in the Strip.
This will be your chance to complete 24.1 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.1
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Sound Bath Workshop
What is a sound bath?
A sound bath is an immersive sound experience – it is called a “bath” because the sound waves wash over you as you relax and enjoy the melodic journey.
The harmonics and frequencies effortlessly lull your mind into a deep meditative state, while the healing vibrations revitalize your body and help release tension.
The Class
In this 60-minute Sound Bath Meditation you will be guided into realms of relaxation by Amanda, founder of ALLORA Health + Wellness.
Bridging the gap between physiology and consciousness, these sessions are beneficial for all and have many layers of healing benefits.
This sound bath and meditation, allows room for stillness and surrender, shifts brain chemistry, jumpstarts bodily systems, and allows deep rest and relaxation. The perfect compliment to your wellness routine to help reduce stress, promote self-care, and/or celebrate life.
*Physiological benefits include: reducing stress + anxiety, improving sleep, boosting energy, reducing pain and tension, stimulating the immune system, enhancing creativity and improving mood.
*Spiritual benefits include: quieting the mind, cleansing the aura and energetic field, psychic attunement, and connecting to spirit.
More information about ALLORA Health and Wellness and other ALLORA offerings:
Website: www.allorahealthandwellness.com
Instagram: @allorahealthandwellness
CrossFit Open 2024 In-House Competition Sign ups
Sign up for our In-House CrossFit Open competition!
THE IN-HOUSE COMP DETAILS
Participants will be divided up into 6 teams.
Teams will be evenly distributed.
If you participated in the in-house comp last year (2023), you will be placed on the same team! YOU MUST STILL complete this form if you would like to participate in the in-house competition.
Our in-house competition is SEPARATE from the 'Official' Open.
You will earn 50 bonus points for your team if you register through CrossFitGames.com.
You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)
All Open workouts WILL be judged. Judges include coaches and fellow gym members.
Your leaderboard placement will earn you points for your team each week. Men and Women leaderboards will be scored separately.
We will be calculating your placement and scoring based off of the SugarWOD leaderboards. You must put your scores in SugarWOD in order to earn points. If you do not put your scores in SugarWOD by the following Monday, your placement will not be counted and you will not earn points for your team.
WHAT'S THE OPEN?
The Open is comprised of 3 workouts over 3 weeks.
Workouts are announced on Thursday nights by the CrossFit Games.
You will have until the following Monday to complete and submit your scores for the workout.
We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.
Saturdays will be 'Game Day Saturday' at the Strip.
The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.
OPEN 2023 TIMELINE
Workout 24.1
Thursday February 29, 2024: Workout announced
Friday March 1, 2024: Friday Night Lights at Lebo
Saturday March 2, 2024: Game Day Saturday At the Strip
Workout 24.2
Thursday March 7, 2024: Workout announced
Friday March 8, 2024: Friday Night Lights at Lebo
Saturday March 9, 2024: Game Day Saturday At the Strip
Workout 24.3
Thursday March 14, 2024: Workout announced
Friday March 15, 2024: Friday Night Lights at Lebo
Saturday March 16, 2024: Game Day Saturday At the Strip
Please fill out this form if you would liked to be placed on a gym team!
The cut off to sign up to be on an in-house team is THURSDAY FEBRUARY 22, 2024.
Final teams and team captains for the 2023 season will be announced the week of February 26, 2024.
Team scores will be based on individual workout scores.
This form does not sign you up for the 'Official CrossFit Open'. If you would like to sign up for the Official CrossFit Open visit games.crossfit.com.
EVERYONE (5 border members and CFMTL) should choose CrossFit Mt. Lebanon for the affiliate when you register through games.crossfit.com.
**This form does not sign you up for the 'Official CrossFit Open'. Visit games.crossfit.com to register for the Open.
Mecka Yoga at GNC
Join us at GNC’s NEW STORE in the heart of the Strip District!
Free yoga class and shopping discounts!
Mecka Spectacular: Celebrating 10 years of Fitness!
Join us for a spectacular celebration as Mecka Fitness proudly marks a decade of fitness, friendships, and community!
FUN-FILLED ACTIVITIES FOR EVERYONE
DUNK TANK: Test your throwing skills and give your favorite coaches a refreshing surprise dip!
CORN HOLE
BEER GARDEN: FREE DRINKS ALL NIGHT
FOOD TRUCK: THE BOONSEEK KOREAN STREET FOOD
CARICATURE ARTISTL 5-7pm
DJ
All are welcome! Past, current and future members!
Tickets on sale now.
Yoga and Cocktails At Wigle Whisky
EVENT DETAILS
💪 Join Wigle Whiskey and Mecka Fitness for outdoor yoga followed by cocktails!
🥂 We invite you on August 13th, from 10:00-11:00 am for an hour yoga session in our parking lot, continued with a celebratory cocktail inside. We encourage you to stay for brunch while you enjoy your cocktail!
💪 This flow will be taught by Mecka Fitness yoga instructor, Dev. Dev has been teaching yoga since May of 2021. In her class, you can expect a flow that allows you to connect your mind, body, and breath! Her class is designed for all levels, no previous yoga experience!
👟Please dress in comfortable exercise attire. Yoga mat required.
Mecka at The Museum
The $65 ticket is for 1 attendee; it includes 50 minutes of yoga and a Wine Hour. The event starts at 6:00pm and will end at 7:50pm.
Parking for the museum is free and located next to the building.
BYOM (Bring Your Own Mat!)
Please do not arrive more than 10 minutes before the scheduled event time. The doors will remain locked until 5:55pm.
There are no refunds for missed events.
Mecka Yoga at Fabletics
Join us at Fabletics at South Hills Village for a Saturday Morning Yoga flow!
A ticket gets you:
1 hour yoga class
30 minute private shopping window at Fabletics BEFORE mall opens
PLUS shopping discounts!
All guests can enter at Lot 6 Located next to Macy’s on the lower level and a team member will be at the entrance to accompany them to the store.
MURPH 2023
This year we are fundraising for the LT Michael P. Murphy Memorial Scholarship Foundation.
We are collecting donations through our website and will make a bulk donation directly to the foundation. Click here to donate.
Heat sign-ups are LIVE.
You can sign up for your heat on our app. Please sign up for your heat as soon as possible!
LEBO HEAT TIMES: 8:30am, 8:45am, 9am, 9:15am, 9:30am
STRIP HEAT TIMES: 8:30am, 9am, 9:30am, 10am
As always, we will provide a Bootcamp MURPH workout as well as team and scaled versions of the workout.
We highly encourage you to complete MURPH as partners or teams for extra fun. 👯♀️
The MURPH workout is for members ONLY.
Mecka Yoga at Fabletics
Join us at Fabletics at South Hills Village for a Saturday Morning Yoga flow!
A ticket gets you:
1 hour yoga class
30 minute private shopping window at Fabletics BEFORE mall opens
PLUS shopping discounts!
All guests can enter at Lot 6 Located next to Macy’s on the lower level and a team member will be at the entrance to accompany them to the store.
Launch Party Happy Hour!
Join Elevate Aesthetics at Mecka Fitness for a Happy Hour full of drinks, snacks, prizes and special discounts!
Raffle Giveaways
Mediterra gift basket
Starbucks gift basket
Neocutis gift basket (medical grade skin care line)
Balloon Boutique PGH gift card ($100)
FREE XEOMIN TREATMENT (up to 50units/$600 value)
Ways to earn raffle tickets
Everyone receives a raffle ticket for attending
Purchase a $500 gift card and get an extra ticket
Purchase a $1200 gift card and get 2 extra tickets
Gift card deals!
$1200 value for $950
$500 value for $425
Elevate Aesthetics is located inside Mecka Fitness.
Check us out! https://www.elevateaestheticspgh.com/
Strip District Sweat Crawl & Wellness Fair
Sweat your way through The Strip!
We are joining with with SweatNET again for this years Sweat Crawl!
Sign up for an afternoon of fitness down in the Strip District as you get the chance to try 8 workouts led by some of Pittsburgh’s hottest studios and gyms! Plus, enjoy the wellness fair featuring local businesses that you’ll want to know about! Rain or Shine!
Mecka Yoga at Fabletics
Join us at Fabletics at South Hills Village for a Saturday Morning Yoga flow!
A ticket gets you:
1 hour yoga class
30 minute private shopping window at Fabletics BEFORE mall opens
PLUS shopping discounts!
All guests can enter at Lot 6 Located next to Macy’s on the lower level and a team member will be at the entrance to accompany them to the store.
Easter 23.1: Public Eggsecution
Alex and Anne’s Easter Egg Hunt!
A fun and (mostly) friendly egg hunt!! Every man is for themselves as they scour the Crossfit and Bootcamp rooms for tiny hidden TREASURES. One very special egg will contain the golden ticket to the giant prize GOLDEN EGG.
Game Day Saturday 23.3
Come join us for Game Day Saturday 23.3 at 5Borders CF in the Strip.
This will be your chance to complete 23.3 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
Check out our schedule and book your first class!