About the class.
Small group sessions: engage in four 90 minute sessions spread over a one month block that will focus on enhancing mobility and overall technical proficiency with the snatch and clean and jerk.
Customized mobility work: Classes begin with mobility exercises to address deficits at the spine, hips, and ankles to promote better body mechanics and enhance the lifting experience
Barbell basics to complex mastery: empty barbell movements are utilized to prime the body for the main lifts and complexes are completed to sharpen technique
Strength building: Supplemental strength is provided to build a strong foundation, which is crucial for all weight lifters
Who’s this for?
Open to a variety of skill levels: Whether you are newer to Crossfit or have been doing it for years, this class is designed to break down each lift to promote body awareness, develop better positions, and improve timing
If you have already taken 101, please wait to sign up for the 201, the next in the series.
Next Training Cycle Starts: Saturday, March 23 in Mt. Lebanon
Class meets on Saturdays from 7am-8:30am
4 weeks:
March 23
March 30
April 6
April 13