PERSONAL TRAINING

Director of Personal Training

Coaching Philosophy

Fitness should be fun, progressive and contribute to a life well lived.

Experience & Credentials

Dylan has been involved in fitness and athletics his entire life, ranging from a 17 year competitive swimming career to becoming a fitness professional for the last 10 years. He is constantly working to increase the value he brings to his clients through furthering his education and being steady in his practice.

• Certified Functional Strength Coach

• Pre-Script
  • Level 1 Coach
  • Barbell Coach
  • Skill Acquisition

• Active Life Professional

• USAW-SPC

• CF L2

• M2 Performance Nutrition Coach

• CPR and First Aid

Focus

Dylan specializes in meeting clients where they are at, strength training and skill development, and fitness programming for individuals specific needs.

Co-Head Coach, Director of Yoga

Coaching Philosophy

David uses his Mindset coaching in congruence with his programming. His goal is to help his clients create the balance and active life they are looking for by using the gym as a tool to improve other areas of life. He hopes to continually offer value through mindfulness and knowledgeable fitness principles.

Experience & Credentials

• CF L2

• 500 Hr CYT Yoga Instructor

• NCCPT Personal Trainer

• Mindset Rx Certified Mindset Coach

Davids fitness career began in 2013, 2 years after graduating college where he played basketball and baseball. He became a personal trainer first, and by the end of 2014 had received his CF L1 and 200 Hr CYT through School Yoga Institute. In 2015 he furthered his yoga education and completed his 500 Hr YT with the same school. in 2019 he got his CF L2, and also became a certified mindset coach through Mindset Rx.

Director of Operations, Coach

Coaching Philosophy

The fundamental work paves the way for the exciting, shiny skills! I hold all my athletes and clients to a high standard. Always focusing on the foundational work and slowly progressing to "fun" skills. Hard work pays off, but only if you listen, leave your ego at the door and are willing to put in the time to prioritize your goals!

Experience & Credentials

• CF L2
• Precision Nutrition Master Coach (Level 2)
• Precision Nutrition Level 1 Certification
• M2 Performance Nutrition Certifications
• Gut Biology, Metabolism, Hormones

I've been involved in sports since I was 4 years old. Being a three-sport athlete in high school, and moving on to play DIII Basketball in college, and ending with the present day of my 10+ years of CrossFit experience as an athlete. My discipline and work ethic have been ingrained in me from a young age and has carried me through various stages of athletics and life.

I've assisted in coaching athletes in a variety of sports, but my passion for coaching fitness began in 2018 with CrossFit. Since then, I've accumulated hundreds of floor hours with group training, individual training and nutrition coaching.

Focus

My 1o1 client-coaching focus is working with individuals who want to acquire a particular skill or skills. Whether that is getting their first pull-up, their first muscle up or somewhere in between!

Assistant Head Coach

Coaching Philosophy

Early on in High School, I realized that I wanted to help people live healthier lives. However, I knew I didn’t want to go the medical route and instead knew I wanted to help people get to a point where they didn’t need these people and could rely on diet and exercise to achieve this .

I have worked with thousands of people ranging from young athletes to the elderly. Throughout all of these clients, I have also realized that it is not about working with a specific population but instead about working with like-minded individuals who want to live better, healthier lives.

Experience & Credentials

• Masters Degree in Wellness and Human Performance
• CF-L2
• CrossFit Gymnastics
• CrossFit Weightlifting
• CPR and First Aid

Focus

Vincent thrives helping everyday people find their “inner athlete” through a combination of weightlifting, conditioning, and CrossFit methodology. He also has 10+ years of coaching middle school and high school wrestling.

General Manger, Coach

Experience & Credentials

• UCanRow2 Rowing Certification

Growing up I was always overweight about 260lbs to be exact. At the end of my graduating year in high school I worked extremely hard to drop the weight. With in a year in a half, I was able to lose 90 lbs. I had built up more self confidence and self esteem. My overall goal is to help them develop the same self confidence and self esteem while uncovering the best version of themselves.

Coach

Coaching Philosophy

I believe that fitness and nutrition are critical components of aging well. Getting older doesn't have to be an endless series of aches and pains that relegate us to the sidelines in life. My goal is to help my clients thrive.

Experience and Credentials

Overweight and unhappy, Rachel joined CrossFit Mt. Lebanon in 2017 and experienced firsthand the radical changes that fitness and nutrition can bring to your life. As a self-proclaimed nerd, she couldn't stop researching and learning about the science behind it all. In 2022, she started coaching in order to share this knowledge and help others find their path to a healthier, happier life.

• ACE Certified Personal Trainer
• Precision Nutrition L1 Coach
• CrossFit L1 Trainer

Personal Trainer and Coach

Coaching philosophy

I believe that a pain free workout where we work on functional fitness is the way to go, respecting each step of the journey! Working out should be fun, encouraging and enjoyable!

Experience and credentials

• CF-L1
• Ogre barbell club (Chinese methodology)
• Lift like a Russian (Russian methodology)
• IRC gymnastics for Crossfit
• Mindset excellence (VIPE)

My whole life has been a workout. At the young age of three, my father put me in Jiu Jitsu, where I fought till the age of 13, and I performed at the highest level for my age, rising to win three national championships.

Without a break, I transferred from MMA to Crossfit, where I fell in love with Functional Fitness and Bodybuilding for performance and aesthetics. I competed in Crossfit at a high standard in the teens category for 5 years and practiced for 8! The journey of improvement has given my life purpose, and now I aspire to inspire others with my experiences. I am a senior in college majoring in physical education. I have had more than enough experience at a young age to get you closer to your goals!

Focus

Self improvement by learning new skills through a series of personalized workouts.