I had been at a plateau for two years.

Post by member Emma Stack

“Individualized programming with Dylan was the best decision! Especially coming back from an injury. With gradual, sneaky tweaks to the program week to week, I gained so much strength and PR’ed movements I had been at a plateau for two years. Dylan also helped me realize all the components I needed work on that go into becoming stronger overall - like bracing your core and proper rebound for squats.”

Check out CrossFit Classes at Mecka to get started.
If you are looking for more specific or individualized programming, check out our additional programming options.