We are getting a head start on the CrossFit Open this year and this year we are bringing back our in-house competition!

Quick Open Facts!

• The Open consists of 3 workouts over 3 weeks.

• Workouts are announced on Thursday nights by the CrossFit Games. 

• You will have until the following Monday to complete and submit your scores for the workout.

• We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.

• The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.

• Our in-house competition is SEPARATE from the 'Official' Open.

• You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)

• All Open workouts WILL be judged. Judges include coaches and fellow gym members.

Open 2022 timeline:

22.1

Thursday February 24, 2022: 22.1 workout announced

Friday February 25, 2022: 22.1 Friday Night Lights at Lebo

22.2

Thursday March 3, 2022: 22.2 workout announced

Friday March 4, 2022: 22.1 Friday Night Lights at Lebo

22.3

Thursday March 10, 2022: 22.3 workout announced

Friday March 11, 2022: 22.1 Friday Night Lights at Lebo

Please fill out the form below if you would liked to be placed on a gym team!

The cut off to sign up to be on an in-house team is FRIDAY FEBRUARY 18, 2022.

The number of teams will be determined by the number of people that want to participate!

Teams and team captains will be announced the week of February 21, 2022.

Team scores will be based on individual workout scores.

Expect special head-to-head heats and prizes. All details will be announced later.

**This form does not sign you up for the 'Official CrossFit Open'. Open registration opens on January 13th.