EVENTS
Game Day Saturday 24.3
Come join us for Game Day Saturday 24.3 at 5Borders CF in the Strip.
This will be your chance to complete 24.3 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.3
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 24.2
Come join us for Game Day Saturday 24.2 at 5Borders CF in the Strip.
This will be your chance to complete 24.2 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.2
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 24.1
Come join us for Game Day Saturday 24.1 at 5Borders CF in the Strip.
This will be your chance to complete 24.1 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 24.1
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
CrossFit Open 2024 In-House Competition Sign ups
Sign up for our In-House CrossFit Open competition!
THE IN-HOUSE COMP DETAILS
Participants will be divided up into 6 teams.
Teams will be evenly distributed.
If you participated in the in-house comp last year (2023), you will be placed on the same team! YOU MUST STILL complete this form if you would like to participate in the in-house competition.
Our in-house competition is SEPARATE from the 'Official' Open.
You will earn 50 bonus points for your team if you register through CrossFitGames.com.
You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)
All Open workouts WILL be judged. Judges include coaches and fellow gym members.
Your leaderboard placement will earn you points for your team each week. Men and Women leaderboards will be scored separately.
We will be calculating your placement and scoring based off of the SugarWOD leaderboards. You must put your scores in SugarWOD in order to earn points. If you do not put your scores in SugarWOD by the following Monday, your placement will not be counted and you will not earn points for your team.
WHAT'S THE OPEN?
The Open is comprised of 3 workouts over 3 weeks.
Workouts are announced on Thursday nights by the CrossFit Games.
You will have until the following Monday to complete and submit your scores for the workout.
We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.
Saturdays will be 'Game Day Saturday' at the Strip.
The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.
OPEN 2023 TIMELINE
Workout 24.1
Thursday February 29, 2024: Workout announced
Friday March 1, 2024: Friday Night Lights at Lebo
Saturday March 2, 2024: Game Day Saturday At the Strip
Workout 24.2
Thursday March 7, 2024: Workout announced
Friday March 8, 2024: Friday Night Lights at Lebo
Saturday March 9, 2024: Game Day Saturday At the Strip
Workout 24.3
Thursday March 14, 2024: Workout announced
Friday March 15, 2024: Friday Night Lights at Lebo
Saturday March 16, 2024: Game Day Saturday At the Strip
Please fill out this form if you would liked to be placed on a gym team!
The cut off to sign up to be on an in-house team is THURSDAY FEBRUARY 22, 2024.
Final teams and team captains for the 2023 season will be announced the week of February 26, 2024.
Team scores will be based on individual workout scores.
This form does not sign you up for the 'Official CrossFit Open'. If you would like to sign up for the Official CrossFit Open visit games.crossfit.com.
EVERYONE (5 border members and CFMTL) should choose CrossFit Mt. Lebanon for the affiliate when you register through games.crossfit.com.
**This form does not sign you up for the 'Official CrossFit Open'. Visit games.crossfit.com to register for the Open.
Game Day Saturday 23.3
Come join us for Game Day Saturday 23.3 at 5Borders CF in the Strip.
This will be your chance to complete 23.3 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 23.3
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 23.2
Come join us for Game Day Saturday 23.2 at 5Borders CF in the Strip.
This will be your chance to complete 23.2 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 23.2
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
Game Day Saturday 23.1
Come join us for Game Day Saturday 23.1 at 5Borders CF in the Strip.
This will be your chance to complete 23.1 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturdays at 5Borders during the Open season unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be completed in class on Fridays as the scheduled class workout and on Saturday for GAME DAY!
FNL 23.1
Come out to compete or cheer on your gym buds at Friday Night Lights!
Each Friday of the Open season we will be running heats for the Open workouts.
The first heat will kick off around 4:30pm.
All regular scheduled evening CrossFit classes will be canceled.
Even if you are not doing the Open workout during FNL, we encourage you to come out and cheer on everyone competing!
It’s a big party and a good time!
CrossFit Open 2023 In-House Competition Sign ups
Sign up for our In-House CrossFit Open competition!
THE IN-HOUSE COMP DETAILS
Participants will be divided up into 6 teams.
Teams will be evenly distributed.
If you participated in the in-house comp last year (2022), you will be placed on the same team! YOU MUST STILL complete this form if you would like to participate in the in-house competition.
Our in-house competition is SEPARATE from the 'Official' Open.
You will earn 50 bonus points for your team if you register through CrossFitGames.com.
You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)
All Open workouts WILL be judged. Judges include coaches and fellow gym members.
Your leaderboard placement will earn you points for your team each week. Men and Women leaderboards will be scored separately.
We will be calculating your placement and scoring based off of the SugarWOD leaderboards. You must put your scores in SugarWOD in order to earn points. If you do not put your scores in SugarWOD by the following Monday, your placement will not be counted and you will not earn points for your team.
WHAT'S THE OPEN?
The Open is comprised of 3 workouts over 3 weeks.
Workouts are announced on Thursday nights by the CrossFit Games.
You will have until the following Monday to complete and submit your scores for the workout.
We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.
Saturdays will be 'Game Day Saturday' at the Strip.
The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.
OPEN 2023 TIMELINE
Workout 23.1
Thursday February 16, 2023: Workout announced
Friday February 17, 2023: Friday Night Lights at Lebo
Saturday February 18, 2023: Game Day Saturday At the Strip
Workout 23.2
Thursday February 23, 2023: Workout announced
Friday February 24, 2023: Friday Night Lights at Lebo
Saturday February 25, 2023: Game Day Saturday At the Strip
Workout 23.3
Thursday March 1, 2023: Workout announced
Friday March 2, 2023: Friday Night Lights at Lebo
Saturday March 3, 2023: Game Day Saturday At the Strip
Please fill out this form if you would liked to be placed on a gym team!
The cut off to sign up to be on an in-house team is THURSDAY FEBRUARY 9, 2023.
Final teams and team captains for the 2023 season will be announced the week of February 13, 2023.
Team scores will be based on individual workout scores.
This form does not sign you up for the 'Official CrossFit Open'. If you would like to sign up for the Official CrossFit Open visit games.crossfit.com.
EVERYONE (5 border members and CFMTL) should choose CrossFit Mt. Lebanon for the affiliate when you register through games.crossfit.com.
**This form does not sign you up for the 'Official CrossFit Open'. Visit games.crossfit.com to register for the Open.
Game Day Saturday 22.3
Come join us for Game Day Saturday 22.3 at 5Borders CF in the Strip.
This will be your chance to complete 22.3 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturday’s during the Open season, unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be competed in class on Fridays as the schedule class workout as well as on Saturday for GAME DAY!
FNL 22.3: RX - Sponsored by Next Level
All RX athletes are eligible to compete in this weeks head-to-head heat!
INDIVIDUAL PRIZES:
The first place winner will get a gift bag from Next Level and a nutrition consult with InBody Scan.
Details:
• Fill out the form if you would like to compete in the head-to-head sponsored heat.
• If you are one of the first 6 people to sign up, you will compete head-to-head in the 5PM heat during FNL at Mt. Lebanon.
• 6 spots available.
Sign ups are done through our private Facebook group.
Game Day Saturday 22.2
Come join us for Game Day Saturday 22.2 at 5Borders CF in the Strip.
This will be your chance to complete 22.2 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturday’s during the Open season, unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be competed in class on Fridays as the schedule class workout as well as on Saturday for GAME DAY!
FNL 22.2: Masters - Sponsored by FitAid
All MASTERS athletes are eligible to compete in this weeks head-to-head heat!
INDIVIDUAL PRIZES:
Each first place winner will receive: Prizes from FitAid and 1 month access to the AMP online mentality course.
DETAILS:
• Fill out this form if you would like to compete in the head-to-head sponsored heat.
• If you are one of the first 6 people to sign up, you will compete head-to-head in the 5PM heat during FNL at Mt. Lebanon.
• 6 spots available.
Sign ups are done through our private Facebook group.
Game Day Saturday 22.1
Come join us for Game Day Saturday 22.1 at 5Borders CF in the Strip.
This will be your chance to complete 22.1 CF Open workout with your 5B community.
There will not be an 8:30am CF class on Saturday’s during the Open season, unless notified otherwise.
Game Day Saturday will be every Saturday of the Open, workout depending.
The Open workout will be competed in class on Fridays as the schedule class workout as well as on Saturday for GAME DAY!
FNL 22.1: Scaled - Sponsored by Nova3Labs
All SCALED athletes are eligible to compete in this weeks head-to-head heat!
INDIVIDUAL PRIZES:
Each first place winner will receive: A prize from Nova3Labs and 1 month of extra track programming! Your choice of Gymnastics, olympic lifting, strength or endurance track.
DETAILS:
• Fill out this form if you would like to compete in the head-to-head sponsored heat.
• If you are one of the first 6 people to sign up, you will compete head-to-head in the 5PM heat during FNL at Mt. Lebanon.
• 6 spots available.
Sign ups are done through our private Facebook group.
CrossFit Open 2022 In-House Competition Sign ups
We are getting a head start on the CrossFit Open this year and this year we are bringing back our in-house competition!
Quick Open Facts!
The Open consists of 3 workouts over 3 weeks.
Workouts are announced on Thursday nights by the CrossFit Games.
You will have until the following Monday to complete and submit your scores for the workout.
We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.
The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.
Our in-house competition is SEPARATE from the 'Official' Open.
You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)
All Open workouts WILL be judged. Judges include coaches and fellow gym members.
Open 2022 timeline:
22.1
Thursday February 24, 2022: 22.1 workout announced
Friday February 25, 2022: 22.1 Friday Night Lights at Lebo
22.2
Thursday March 3, 2022: 22.2 workout announced
Friday March 4, 2022: 22.1 Friday Night Lights at Lebo
22.3
Thursday March 10, 2022: 22.3 workout announced
Friday March 11, 2022: 22.1 Friday Night Lights at Lebo
Please fill out the form below if you would liked to be placed on a gym team!
The cut off to sign up to be on an in-house team is FRIDAY FEBRUARY 18, 2022.
The number of teams will be determined by the number of people that want to participate!
Teams and team captains will be announced the week of February 21, 2022.
Team scores will be based on individual workout scores.
Expect special head-to-head heats and prizes. All details will be announced later.
**This form does not sign you up for the 'Official CrossFit Open'. Open registration opens on January 13th.
Check out our schedule and book your first class!