Sign up for our In-House CrossFit Open competition!
THE IN-HOUSE COMP DETAILS
Participants will be divided up into 6 teams.
Teams will be evenly distributed.
If you participated in the in-house comp last year (2023), you will be placed on the same team! YOU MUST STILL complete this form if you would like to participate in the in-house competition.
Our in-house competition is SEPARATE from the 'Official' Open.
You will earn 50 bonus points for your team if you register through CrossFitGames.com.
You are NOT required to sign up 'officially' through CrossFitGames.com to participate in the in-house competition portion, although, we highly encourage you to! The more people that sign up, participate, and submit their workout scores, the better our Gym does overall! (We can compare our fitness as a gym to the rest of the world!)
All Open workouts WILL be judged. Judges include coaches and fellow gym members.
Your leaderboard placement will earn you points for your team each week. Men and Women leaderboards will be scored separately.
We will be calculating your placement and scoring based off of the SugarWOD leaderboards. You must put your scores in SugarWOD in order to earn points. If you do not put your scores in SugarWOD by the following Monday, your placement will not be counted and you will not earn points for your team.
WHAT'S THE OPEN?
The Open is comprised of 3 workouts over 3 weeks.
Workouts are announced on Thursday nights by the CrossFit Games.
You will have until the following Monday to complete and submit your scores for the workout.
We will have 'Friday Night Lights', every Friday at our Mt. Lebanon location. FNL is where we run heats and hangout, cheering on our fellow athletes.
Saturdays will be 'Game Day Saturday' at the Strip.
The Friday class WOD will be the Open workout. *You do not have to attend FNL to complete the workout.
OPEN 2023 TIMELINE
Workout 24.1
Thursday February 29, 2024: Workout announced
Friday March 1, 2024: Friday Night Lights at Lebo
Saturday March 2, 2024: Game Day Saturday At the Strip
Workout 24.2
Thursday March 7, 2024: Workout announced
Friday March 8, 2024: Friday Night Lights at Lebo
Saturday March 9, 2024: Game Day Saturday At the Strip
Workout 24.3
Thursday March 14, 2024: Workout announced
Friday March 15, 2024: Friday Night Lights at Lebo
Saturday March 16, 2024: Game Day Saturday At the Strip
Please fill out this form if you would liked to be placed on a gym team!
The cut off to sign up to be on an in-house team is THURSDAY FEBRUARY 22, 2024.
Final teams and team captains for the 2023 season will be announced the week of February 26, 2024.
Team scores will be based on individual workout scores.
This form does not sign you up for the 'Official CrossFit Open'. If you would like to sign up for the Official CrossFit Open visit games.crossfit.com.
EVERYONE (5 border members and CFMTL) should choose CrossFit Mt. Lebanon for the affiliate when you register through games.crossfit.com.
**This form does not sign you up for the 'Official CrossFit Open'. Visit games.crossfit.com to register for the Open.