Jen Cadman’s Playlist

Jen is a coach of every class ever offered at Mecka!

“I always throw in some rock and love finding new songs for the yoga part of M/Flex - you'll find acoustic covers, slow jams and other surprises!”

When that good song hits, it really gets me moving! My taste in music can vary day-to-day, but most of the time I prefer to work out to 90's and 2000's hip hop. Give me a good beat, and I'll also stop for a dance break/karaoke session (those who were in a recent Crossfit class with me can vouch for this). Recently, a member complimented my Bootcamp playlist as reminding him of a college party, and I often get comments about people loving the old school jams - although it pains me to think of the 90's as old school! I do try to mix it up though, and give a little something for everyone, so I always throw in some rock and love finding new songs for the yoga part of M/Flex - you'll find acoustic covers, slow jams and other surprises!

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1. Pass the Dutch - Missy Elliott

2. Forgot about Dre - Dr. Dre, Eminem

3. You Can Do It - Ice Cube

4. Tambourine - Eve

5. Flap Your Wings - Nelly

6. Lurkin' - Chris Brown

7. Heaven Help Me - Lizzo

8. Smooth Criminal - Alien Ant Farm

9. Bulls on Parade - Rage Against the Machine

10. Helena - My Chemical Romance

11. Everlong - Foo Fighters

12. Feel Me Flow - Naughty by Nature

13. All for Us - Labrinth

14. Lovely - Billie Eilish, Khalid

15. Sleep to Dream - Fiona Apple

16. Graveyard - Halsey