STRENGTH SCHOOL | WOMEN ONLY

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Join us for an eight-week journey designed exclusively for women who want to build strength, confidence, and knowledge in a supportive environment. Our Women’s Strength School meets at our Mt. Lebanon location three times a week—Monday, Wednesday, and Friday. This program is open to 12 women only, ensuring a personalized and community-focused experience.

Get on the waitlist for the NEXT Strength School!

Get on the waitlist.
Get on the waitlist.

  • 8 weeks

  • Build Strength & Confidence

  • InBody Scans to Track Progress

  • Supportive, Small Group (Only 12 Spots!)

  • All experience levels welcome

Total value: $1918

Just $399

8-Week Women Only Strength School

Get on the waitlist
Get on the waitlist

Meet Coach Rachel Battis

Rachel knows firsthand the power of fitness and nutrition to transform lives. After joining CrossFit Mt. Lebanon in 2017, she experienced radical changes in her own health and well-being—fueling her passion for learning the science behind it all. A self-proclaimed nerd, she dove deep into research and, in 2022, turned her knowledge into action by becoming a coach.

Her philosophy? Getting older doesn’t have to mean slowing down. She believes strength and proper nutrition are key to aging well, staying active, and thriving in life. Rachel is dedicated to helping others build sustainable habits so they can move, feel, and live better—at any age

A woman smiling with arms crossed, wearing a pink sleeveless top and blue leggings.

Why women love lifting.

Kallie E.

Biocompatibility Engineer

"I love feeling capable and confident, achieving new goals, and challenging stereotypes. I especially find joy in (olympic) weightlifting and think it is such a brilliant blend of strength and technique (tbh the pinnacle of athleticism). I’ve been obsessed for the last 10 years and it never gets old because there’s always something new to achieve in the sport."

Rose

Retired. Former Teacher

" I choose how to spend my time and working out is my choice so I always make the most of it. It's the best insurance I have. "

Becki

Assistant Manager

"I love that I’m constantly challenging myself. I’ve been working out and doing strength training for a year and in that time, I have seen my confidence in myself and my abilities grow significantly. I’ve stopped judging myself based on how much I can lift or how many reps I can do, and instead look at all the progress I’ve made and continue to make."

Get on the waitlist
Get on the waitlist
A woman lifting a barbell in a gym with a determined expression, surrounded by workout equipment and a large orange industrial fan.
People working out with barbells in a gym, some lifting weights, others preparing or observing, surrounded by workout equipment and a dark background.
A woman holding a dumbbell in a gym with workout equipment and whiteboards in the background.
Two women lying on workout benches lifting dumbbells in a gym, one in a black tank top and the other in a blue hoodie, with other gym members in the background.
Group of women performing resistance band workout in a gym with black walls and workout equipment.

Interested in Strength School but can’t make this time work? Let us know what time would be best for you, and we’ll keep you in mind for future sessions!