SMALL GROUP TRAINING
Get stronger with personalized coaching, progressive programming, and the motivation of a supportive community. Start with a $100 one-on-one introductory session, where we'll assess your movement, discuss your goals, and get you ready to join your Small Group Training program.
What Is Small Group Training?
Small Group Training bridges the gap between personal training and group fitness.
Get the individualized attention of personal training with the motivation, accountability, and community of a group—all while following a structured program designed to help you get stronger.
01. PERSONALIZED COACHING
Individual attention and movement modifications.
02. PROGRESSIVE PROGRAMMING
A structured plan to build strength over time.
03. BUILT-IN ACCOUNTABILITY
A consistent community that keeps you motivated.
SMALL GROUP TRAINING. BIG POSSIBILITIES.
Personalized coaching. Progressive programming. A community that keeps you moving forward. Explore our current Small Group Training program, with more opportunities on the way.
NOW ENROLLING • MT. LEBANON
WOMEN'S SMALL GROUP TRAINING
Strong looks good on everyone.
This women-only small group program delivers coach-led strength training in a supportive, judgment-free environment.
Each session blends strength, conditioning, and mobility with progressive programming that helps you build confidence and see real results.
Beginner-friendly · All fitness levels · Coach Rachel
MORE STRENGTH IS ON THE WAY.
We're expanding Small Group Training with more coaches, more session times, and more locations.
STRIP DISTRICT
Small Group Training
COMING SOON!
CRANBERRY
Small Group Training
COMING SOON!
BE THE FIRST TO KNOW
Interested in Small Group Training at one of our future locations? Join the interest list and be the first to hear about new programs, schedules, and enrollment opportunities.
Membership
Personalized coaching, flexible scheduling, and a consistent plan to help you get stronger.
SMALL GROUP TRAINING MEMBERSHIP
MONTHLY MEMBERSHIP
$240
per billing cycle
ONLY 10 NEW SPOTS AVAILABLE!
Currently enrolling at Mecka Mt. Lebanon.
WHAT'S INCLUDED
✓ 8 sessions per billing cycle
✓ Up to 2 sessions per week
✓ 8 participants max per class
✓ Flexible class reservations
CURRENT SCHEDULE
MT. LEBANON | MONDAY–FRIDAY | 7:30–8:30 AM
Choose the mornings that work for you. Midday sessions coming soon!
How to Get Started
Before joining your group, you'll meet one-on-one with Coach Rachel to make sure you're set up for success.
STEP 1
Purchase Your Intro Session
Start with a $100 one-on-one session with Coach Rachel. This is your first step toward joining Women's Small Group Training.
Sign up for your one-on-one session.
STEP 2
Get Personalized & Prepared
During your session, Rachel will complete a movement screen, review past injuries and movement limitations, and help you get set up in the app so you know exactly how to book your classes.
STEP 3
Find Your Group & Get Stronger
Once you've completed your introductory session, we'll help you select your membership and start booking classes that fit your schedule.
Ready to get started?
Purchase your $100 introductory session and complete a quick availability form. We'll be in touch to coordinate your one-on-one appointment with Rachel.
YOUR SCHEDULE. YOUR STRENGTH.
Who Is Small Group Training For?
YOU DON'T HAVE TO FIGURE IT OUT ALONE.
Small Group Training might be right for you if:
✓ You want to get stronger but aren't sure where to start.
✓ You enjoy working out with others but want more individualized coaching.
✓ You're ready to follow a structured training program.
✓ You want accountability and consistency in your routine.
✓ You want to improve your technique and feel more confident lifting weights.
✓ You're looking for something between group fitness and personal training.
No experience required. Just a willingness to show up and put in the work.
Testimonials
STRONGER TOGETHER.
“I was honestly intimidated by strength training before joining. Having a coach who takes the time to explain everything and a group of women cheering each other on has made such a difference. I actually look forward to lifting now!”
-Jessica M.
“I've taken plenty of fitness classes, but this is different. The smaller group means I get real coaching and feedback, and I can actually see myself getting stronger every week. It's the perfect balance of personal training and group fitness.”
-Lauren K.
“The best part is the people! We push each other, celebrate each other's wins, and keep each other accountable. It's become one of my favorite parts of the week. I came for the workouts but stayed for the community.”
-Amanda R.
FAQs
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Membership is $240 per billing cycle and includes eight small group training sessions, with a maximum of two sessions per week. A separate $100 introductory one-on-one session is required before joining.
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Yes! Morning classes are offered Monday through Friday from 7:30–8:30 AM. You can choose the days that work best for your schedule, subject to availability, with a maximum of two sessions per week.
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Each class is capped at eight participants so your coach can provide individualized attention and guidance.
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We want to make sure you're set up for success! Your one-on-one session with Coach Rachel includes a movement screen, a conversation about past injuries or limitations, and help setting up the app and learning how to book your classes.
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No! Small Group Training is a standalone membership, so you don't need an existing Mecka membership to participate. If you'd also like to enjoy our Mecka group fitness classes, you can purchase a Mecka add-on to your Small Group Training membership.
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Small Group Training offers a more personalized experience with consistent group sizes, structured programming, and individualized coaching. Mecka classes offer a wider variety of workouts and flexible scheduling.
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Currently, morning sessions run Monday through Friday from 7:30–8:30 AM at Mt. Lebanon. Midday sessions are coming soon, with more options planned for the future.
YOUR STRONGER STARTS HERE.
You don't have to figure it out alone. Start with personalized guidance, find your training community, and build strength that lasts.