NUTRITION AUDIT CALL
Get clarity on your nutrition—and a plan for what to do next.
Not sure if your current nutrition is actually supporting your goals? Our 60-minute Nutrition Audit Call gives you personalized feedback on your eating habits, current approach, and goals—without committing to ongoing nutrition coaching.
You'll meet one-on-one with a Mecka Nutrition Coach to review what you're currently doing, identify opportunities for improvement, and walk away with clear, realistic next steps you can put into action right away.
A One-Time Personalized Nutrition Assessment
Already have a solid handle on your nutrition but want a second set of eyes?
This is for you.
The Nutrition Audit Call is a one-time, 60-minute deep dive into your current approach. We’ll review everything—your macros, food choices, training, and lifestyle habits—to see what’s working and where small adjustments can make a big impact.
This is perfect if you don't need ongoing nutrition coaching, but want expert guidance to refine your plan, break through a plateau, improve body composition or performance, or simply feel more confident in what you're doing.
NUTRITION AUDIT CALL
$89
What you’ll get:
Clear, actionable feedback on your current approach
Suggested macro or nutrition adjustments (if needed)
Insight into how sleep, stress, and daily habits are affecting progress
A simple, personalized game plan moving forward
Best for: experienced, consistent individuals who want clarity, direction, and results—without committing to ongoing coaching.
NUTRITION AUDIT CALL
HOW IT WORKS
Three simple steps to get personalized feedback, clarity, and a nutrition plan that makes sense for you.
1
BOOK YOUR AUDIT
Purchase your Nutrition Audit Call and choose a time that works for you.
2
TELL US ABOUT YOU
Complete a brief intake so your coach can review your goals, current nutrition, training, lifestyle, and questions ahead of your call.
3
MEET WITH YOUR COACH
Spend 60 minutes virtually reviewing your current approach and leave with personalized recommendations and clear next steps.
Nutrition Audit Call FAQs
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Tracking your food before the call is highly encouraged. It gives us a clearer picture of your current nutrition and helps us make the most of your audit. Your tracking doesn't need to be perfect—just aim to record your food and drinks as consistently as possible before the call.
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Not at all. Your audit is based on your goals. We can look at nutrition for fat loss, muscle gain, performance, energy, maintenance, or simply making sure your current approach is supporting your lifestyle.
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Yes! Your 60-minute Nutrition Audit Call is completely virtual, so you can meet with us from wherever you are.
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Before your call, you'll complete a brief intake about your goals, current nutrition, training, lifestyle, and habits. If you track your food, having recent logs available can also be helpful.
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The goal of the Nutrition Audit isn't to hand you a restrictive meal plan. Instead, you'll receive personalized recommendations and clear, actionable next steps based on your current nutrition, goals, and lifestyle.
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If your audit shows that you'd benefit from more accountability or ongoing support, we can talk about Mecka's Nutrition Coaching options. There's no obligation to continue—the Audit Call can be completely stand-alone.
Ready for a Second Set of Eyes?
Get personalized feedback on your nutrition and walk away with clear, realistic next steps built around your goals and lifestyle.
60 minutes. $89. No ongoing commitment.