BUILT FOR ATHLETES
ATHLETIC DEVELOPMENT
Year-round strength, speed, and performance training designed for high school athletes of all sports.
Our Athletic Development program helps athletes build the strength, speed, and movement quality they need to perform at their best. With dedicated in-season and off-season programming, athletes can train with purpose throughout the year while balancing the demands of their sport.
Limited spots available.
Join our early access list to be first in line when registration opens.
Any sport.
Every season.
Every level.
Great athletes aren't built during the season alone. They're built through consistent, intentional training that prepares them for the demands of their sport.
Mecka's Athletic Development program is designed for high school athletes in grades 9–12 who want to get stronger, move faster, and build a solid foundation for long-term athletic success.
Whether you're competing at a high level or simply looking to improve your performance, our goal is the same: help you develop the physical tools to get the most out of your skills, abilities, and talent.
WHO IS IT FOR?
High school freshmen through seniors
Athletes from any sport
In-season and off-season athletes
Athletes looking to improve strength, speed, movement quality, and overall performance
COME SEE WHAT IT'S ALL ABOUT.
Free Athletic Development Class and Info Session
Have questions? Want to learn more about how the program works? Join us for a free informational session at Mecka Fitness!
This is an opportunity for athletes and parents to meet our team, learn about our year-round training approach, and get a better understanding of how Athletic Development can complement their sport.
SAVE THE DATE!
Thursday, December 10, 2026 | 4:20 PM
Mecka Fitness | Mt. Lebanon
We'll cover what athletes can expect from the program, how in-season and off-season training works, scheduling, membership options, and next steps for getting started.
All high school athletes and parents are welcome!
REGISTER FOR THE FREE INFO SESSION
Registration is free. Space is limited.
GET FIRST ACCESS.
Big potential. Limited spots.
We're keeping our Athletic Development program small, limited spots to ensure every athlete gets the coaching, attention, and support they deserve.
Join our Early Access List to be among the first to register before spots open to the public.
MARK YOUR CALENDAR.
NOW | Waitlist Is Open.
DECEMBER 10 | Free Class / Info Session
DECEMBER 14 | Early Access Opens
DECEMBER 17 | Public Registration Opens
JANUARY 11 | First class!
TRAIN FOR YOUR SEASON.
Two programs. One goal: Better athletes.
Your training should support your sport, not compete with it.
Our Athletic Development program offers two training approaches designed to meet athletes where they are in their competitive season. Whether you're preparing for the season ahead or competing week after week, your training adapts to your needs.
OFF-SEASON TRAINING
Build strength. Develop speed. Raise your potential.
The off-season is your opportunity to push your limits and make progress. Training focuses on increasing strength, developing speed and power, and building the physical foundation needed for the demands of your sport.
With an emphasis on progressive intensity, athletes can challenge themselves and work toward their next level of performance.
IN-SEASON TRAINING
Maintain strength. Move well. Stay ready.
When competition is in full swing, training priorities shift. Our in-season program focuses on maintaining strength, improving movement quality, and managing training volume to complement practices and games.
The goal is to keep athletes strong, capable, and prepared without adding unnecessary fatigue.
THE DETAILS.
Consistent training. Built around your schedule.
Our Athletic Development program is designed to fit into the busy lives of high school athletes, with flexible training options that work alongside practices, games, and school commitments.
Class days and times are subject to change based on athlete availability and school schedules.
WEEKLY CLASS SCHEDULE
Monday — 3:20 PM
Wednesday — 6:20 AM
Thursday — 3:20 PM
Location: Mecka Fitness | Mt. Lebanon
MEMBERSHIP OPTIONS
Introductory First Month
$49
Get started with your first month of Athletic Development training at a special introductory rate.
Founding Member Rate
$170
per billing cycle
3 classes a week membership
An exclusive monthly rate for athletes who join at launch.
Standard Membership
$199
per billing cycle
3 classes a week membership
Our regular monthly membership rate for Athletic Development.
2x Per Week Membership
$150
per billing cycle
2 classes a week membership
A flexible option for athletes who want to train twice per week.
Sibling Discount: Save an additional $20/month per eligible sibling membership.
MEET YOUR COACH.
COACH DAVID MAY
Experience matters. So does the way you coach.
With over 14 years in the fitness industry, Coach David brings a combination of athletic experience, education, and hands-on coaching to Mecka's Athletic Development program.
A former two-sport collegiate athlete, David competed in baseball and basketball at the NAIA and NCAA Division II levels. Today, he works with athletes across a wide range of sports and abilities, from young hockey players to current NFL athletes.
His coaching philosophy goes beyond lifting heavier or running faster. David focuses on developing the movement quality, strength, and athletic foundations that allow athletes to get the most out of their natural abilities and skills.
His goal? To help every athlete become better prepared for their sport and reach their full potential.
CREDENTIALS & CERTIFICATIONS
Pre-Script Level 3 Coach
CrossFit Level 2 Trainer
500-Hour Certified Yoga Instructor
Precision Nutrition Level 1 Coach
Additional education in mindset coaching
BEYOND THE GYM
When he's not coaching, you'll find David spending time with his family, playing video games, coloring, exploring the city, or getting in his weekly basketball game.
No matter what seaon you’re in, the plan is to keep moving forward.
Be among the first to join Mecka's Athletic Development program. Get exclusive early access to registration before spots open to the public.