MEDICALLY ASSISTED WEIGHT LOSS AND WELLNESS PROGRAM
Our program is dedicated to helping you feel your best while on your medically assisted weight loss journey.
Our aim is to support you in achieving your optimal well-being by focusing on body fat-loss (rather than just weight-loss), preserving existing muscle mass, fostering new healthy habits, and offering a structured exit strategy for when/if you choose to come off the medication.
Created for those looking to start on weight-loss medications like semaglutide or tirzepatide.
Powered by the Mecka Nutrition team and Terri Hepps, MD.
Focus fat-loss NOT just weight-loss! We help you implement strategies to maintain muscle mass.
Terri Hepps, MD is a double board certified physician with over 20 years of experience. She is board certified in obesity medicine and has a local concierge medical practice offering medical weight loss medications. These medications can be part of a comprehensive wellness program.
Dr. Hepps graduated from University of Pennsylvania and Jefferson Medical College. She completed her Emergency Medicine Residency at Advocate Christ Medical Center in Chicago.
She practiced emergency medicine in Chicago and Miami prior to relocating to Pittsburgh in 2008. She worked as an emergency medicine and urgent care physician until 2023.
Dr. Hepps lives in Mt. Lebanon with husband, David, 3 active kids and Bernese Mountain Dog named Gus. Enjoys time with family, tennis and yoga.
INCLUDED IN ALL NUTRITION PLANS:
Consultation with Dr. Hepps
GLP-1 Medicine per Dr. Hepps
60 minute initial nutrition consult
Weekly check-ins with Nutrition coach
InBody Scan Analysis (body composition)
Daily targets checklist
Exercise guidance
HOW IT WORKS:
Step one.
Fill out our client intake form to see if this program is right for you!
Step two.
Meet with Dr. Hepps
Choose your plan!
Step three.
Meet with your nutrition coach and/or Personal Trainer!
Our Mission
Through this partnership, we aim to bridge the gap between medicine and health/wellness. Our goal is to help patients and clients understand that their journey to better health involves multiple important aspects beyond just medication.
Program Options
Please note that the prices provided are estimates based on potential ranges. Actual prices may vary depending on factors such as medication type and personal training package selected. Prices subject to change after the first 3 months based off of dosage.
MEDICINE + NUTRITION COACHING
3 Month Commitment
Price per month
$450-$1050
WHAT’S INCLUDED
1x a month in person appointment with Dr. Hepps
Weekly medicine dosage (Provided monthly)
NUTRITION COACHING
In-depth client intake form
1 - 60 minute initial consult
30 minute In-person check-ins every 2 weeks
Weekly virtual check-ins
Daily targets checklist
InBody Body Composition scans
MEDICINE+ NUTRITION + PERSONAL TRAINING
3 Month Commitment
Price per month
$1149-$1999
WHAT’S INCLUDED
1x a month in person appointment with Dr. Hepps
Weekly medicine dosage (Provided monthly)
NUTRITION COACHING
In-depth client intake form
1 - 60 minute initial consult
30 minute In-person check-ins every 2 weeks
Weekly virtual check-ins
Daily targets checklist
InBody Body Composition scans
PERSONAL TRAINING
1-2 in-person training sessions a week
Custom programming
MEDICINE ONLY
3 Month Commitment
Price per month
$250-$700
WHAT’S INCLUDED
1x a month in person appointment with Dr. Hepps
Weekly medicine dosage (Provided monthly)
Weight-Loss:
Can include loss of water weight, muscle mass, and fat.
Focuses solely on reducing the number on the scale.
May result in decreased metabolism if muscle mass is lost.
Often achieved through calorie restriction or crash diets.
Does not necessarily improve body composition or overall health.
Fat-Loss:
Targets specifically reducing body fat while preserving muscle mass.
Leads to a more favorable body composition and appearance.
Can result in increased metabolism and better long-term weight management.
Achieved through a combination of proper nutrition, exercise, and lifestyle changes.
Improves overall health and reduces risk factors associated with excess body fat.
Why muscle is
important.
Metabolic Boost: Lean muscle mass increases metabolism, helping the body burn more calories at rest.
Preservation of Strength: Maintaining muscle mass helps prevent muscle weakness and loss of functional strength during weight loss.
Improved Body Composition: Preserving or increasing lean muscle mass results in a more toned appearance and better overall body composition.
Enhanced Fat Loss: Having more muscle mass can facilitate fat loss, as muscles require energy (calories) to maintain.
Prevention of Metabolic Slowdown: Loss of muscle mass can lead to a decrease in metabolism, making it harder to continue losing weight.
Increased Energy Expenditure: Muscles are metabolically active tissues, so having more muscle mass means burning more calories even during rest.
Supports Long-Term Weight Maintenance: Individuals with higher muscle mass are often better equipped to maintain their weight loss in the long term.
Bone Health: Resistance training to build muscle also helps maintain bone density, reducing the risk of osteoporosis.
Functional Fitness: Strong muscles improve overall physical function and make daily activities easier and more efficient.
Boosts Confidence and Well-Being: Seeing improvements in strength and muscle tone can enhance self-esteem and confidence during the weight loss journey.
What is an InBody Body Composition scan?
Our InBody body composition scans show the breakdown of what your weight means. Total water, total muscle and total body fat.
We use these scans to track the trends as your body composition changes.
We will be focused on maintaining your muscle mass, while encouraging fat-loss, not just weight-loss!
