Run. Lift. Repeat.
BODYLAB
If you’re looking for a workout that blends cardio, strength, and structure—BodyLab is it.
This isn’t just treadmill running. BodyLab combines interval-based treadmill training with strength work to create a high-energy, full-body workout that delivers results you can feel.
BodyLab isn’t just about calories burned—it’s about building consistency.
You’ll walk into a room full of people doing the same workout, pushing through the same intervals, and supporting each other along the way. That energy is what keeps people coming back. That’s why Pittsburgh LOVES IT.
WHAT IS BODYLAB?
BodyLab is a coach-led group fitness class built around alternating between treadmill intervals and strength training.
You’ll move through:
Run/Walk intervals on the treadmill
Strength blocks using dumbbells, bodyweight, and functional movements
The result? A workout that improves endurance, builds strength, and keeps your heart rate up the entire time.
Every class is programmed with intention—so you’re not guessing what to do next. Just show up, follow the coach, and get to work.
BODYLAB IS THE MOST POPULAR CLASS FOR A REASON:
WHY PEOPLE LOVE BODYLAB
Efficient: Get a full-body workout in under an hour
Structured: No thinking—just follow the workout
Scalable: Walk, jog, or run at your own pace
Balanced: Cardio + strength in one class
Motivating: High-energy environment with coach guidance
Whether you’re easing back into fitness or pushing your limits, BodyLab meets you where you are.
SHORT ANSWER: everyone.
WHO IS BODYLAB FOR?
New to fitness? You can walk and modify everything
Getting back into a routine? Perfect way to rebuild consistency
Experienced? Push the pace, increase weights, and level up
You don’t need to be a runner. You don’t need to be “in shape.”
You just need to start.
EACH BODYLAB CLASS FOLLOWS A STRUCTURED FORMAT.
WHAT TO EXPECT IN CLASS
Warm-Up – Get your body moving and ready
Treadmill Intervals – Walk, jog, or run with guided pacing
Strength Work – Functional movements to build total-body strength
Finishers (sometimes ) – A little extra push at the end
Cool Down – Reset and recover
Expect to sweat, move, and leave feeling accomplished.
“Loving bodylab classes. Perfectly challenging and so great to be in a room with 23 other people moving together. It’s a great addition to my fitness routine. Highly recommend!”
— Vanessa M.
Meet Molly
Molly is the energy behind BodyLab. As our lead instructor, she brings the perfect mix of structure, motivation, and just the right push to every class.
Her coaching style is all about helping you find your pace—and then showing you you’re capable of a little more. Whether you’re walking your first interval or sprinting your fastest, Molly makes sure you feel seen, supported, and challenged.
She’s the kind of coach who remembers your name, celebrates your wins, and somehow gets you to do things you didn’t think you could (in the best way).
If you’ve taken a BodyLab class, you know—Molly makes it special.
READY TO TRY BODYLAB?
If you’re looking for a workout in Pittsburgh, that’s fun, effective, and easy to stick with, BodyLab is your starting point.
Book your first class today.