Strong arms. Strong core. No wasted reps.

ARM’d

45–50 minutes of focused upper-body and core training designed to build strength, improve muscle definition, and leave you feeling stronger from the shoulders down.

No cardio filler. Just intentional movements, challenging sets, and a serious arm-and-ab burnout.

Tattooed woman lifting a dumbbell overhead in a pink-lit gym

WHAT IS ARM’d?

ARM'd is a 45–50-minute arms and abs workout at Mecka Fitness in Pittsburgh, designed to challenge your upper body and strengthen your core.

Using dumbbells, resistance bands, and bodyweight exercises, you'll move through targeted strength supersets and high-energy finishers that work your shoulders, biceps, triceps, and abs.

Think less cardio, more focused strength work.

Whether you're looking to build arm definition, strengthen your core, or add something different to your weekly workout routine, ARM'd delivers a targeted challenge in under an hour.

Women practicing yoga in black workout clothes on mats in a dimly lit studio with purple fabric wall decorations

ALL ARMS. ALL ABS.

WHY PEOPLE LOVE ARM’d

Every movement has a purpose, with focused exercises that challenge your upper body and core.

  • Strength Meets Endurance. Build muscular strength and endurance through challenging supersets and burnout circuits.

  • Your Workout, Your Level. Adjust your weights and modify movements to match your experience and fitness level.

  • The Perfect Complement. Add ARM'd to your weekly routine alongside strength training, cardio, or your favorite Mecka classes.

  • 45–50 Minutes. That's It. An efficient, targeted workout that makes every minute count.

ARM’d IS FOR ANYONE LOOKING TO BUILD UPPER-BODY STRENGTH, IMPROVE CORE STABILITY, AND CHALLENGE THEIR MUSCLES IN A FOCUSED, SUPPORTIVE ENVIRONMENT.

Man in a gray tank top and headband holding a black dumbbell during a workout

WHO IS ARM’d FOR?

It's especially great for:

  • Anyone wanting stronger, more defined arms and abs.

  • Members looking to complement their existing strength or cardio routine.

  • Those who enjoy targeted strength training without a full-body workout.

  • Beginners looking to build confidence with upper-body exercises.

  • Experienced members ready for a challenging muscular endurance workout.

New to strength training? No problem. Our coaches offer modifications and help you select weights that work for you.

Fitness class participants doing yoga on mats under purple and red lighting

EVERY ARM’d CLASS COMBINES INTENTIONAL STRENGTH WORK WITH A CHALLENGING FINISHER DESIGNED TO LEAVE YOUR ARMS AND ABS FEELING THE WORK.

WHAT TO EXPECT IN CLASS

  1. Warm-Up (5–8 Minutes)

    Start with shoulder and core activation exercises to prepare your body for the workout ahead.

  2. Upper-Body & Core Strength

    Move through 3–4 rounds of targeted supersets pairing upper-body exercises with core work. Expect dumbbells, resistance bands, and bodyweight movements.

  3. The Finisher (5–10 Minutes)

    Finish strong with a challenging burnout circuit combining arm and ab exercises.

  4. Cooldown & Stretch

    Wrap up with stretching and recovery-focused movements.

    Intensity: Moderate to high, with options to scale throughout class.

People performing seated core exercises with dumbbells on yoga mats in a mirrored fitness studio

MORE THAN AN ARM WORKOUT

ARM'd isn't just about how your arms look. It's about building the strength and confidence that carry into everything else you do.

Stronger shoulders. A more stable core. Better muscular endurance.

And that feeling when you finish your last rep? That's what we're here for.

“I tried ARM'd for the first time and loved it! I wasn't sure what to expect, but it was such a fun workout. My arms were definitely shaking by the end! I loved that we focused on arms and abs the entire time, and the class flew by. I'll definitely be back!”

— Emily R.

Five white stars arranged in a row on a black background.
Smiling woman in athletic wear holding black dumbbells against a white brick wall

Meet Nicki

Nicki brings energy, intention, and a passion for strength training to every class she coaches. With a focus on building stronger glutes and core, she combines challenging movements with purposeful coaching to help you get the most out of every rep.

Expect high-energy, beat-driven workouts where good form meets a serious burn. Nicki will push you to challenge yourself, connect with the muscles you're working, and move with confidence.

Her goal? Help you move with purpose, build strength, and leave feeling stronger than when you walked in.

READY TO GET ARM’d?

Your next favorite upper-body workout is waiting.

Join us for ARM'd at Mecka Fitness in Mt. Lebanon, the Strip District and coming soon to Cranberry.

All fitness levels welcome. Just show up ready to work.

Join Today