Low Impact. High Intensity. Full Body.
ROWFIT
If you want a workout that’s tough on your muscles—but easy on your joints—RowFit is it.
Built around the rower and functional strength work, this class delivers a powerful, full-body workout that improves endurance, builds strength, and leaves you feeling accomplished.
RowFit is about consistency and progress.
You’ll see your numbers improve, your endurance build, and your confidence grow—all while training alongside a group that’s pushing through the same workout.
WHAT IS ROWFIT?
RowFit is a coach-led group fitness class that combines rowing intervals with strength and conditioning work.
You’ll move through:
Rowing intervals for cardio and endurance
Strength and functional movements using dumbbells, kettlebells, and bodyweight
Conditioning pieces to keep your heart rate up
The rower drives the workout—giving you a consistent, measurable way to push your pace and track progress.
IT’S ONE OF THE MOST EFFECTIVE WAYS TO BUILD CONDITIONING WITHOUT THE WEAR AND TEAR.
WHY PEOPLE LOVE ROWFIT
Low impact: Easy on joints, great for all fitness levels
Full-body: Rowing hits legs, core, and upper body
Efficient: Cardio + strength in one workout
Measurable: Track distance, pace, and improvement
Challenging: Scales up as you get stronger
It’s one of the most effective ways to build conditioning without the wear and tear.
ROWFIT IS FOR ANYONE LOOKING FOR A SMART, EFFECTIVE WORKOUT.
WHO IS ROWFIT FOR?
Want a break from running? Rowing is a great alternative
Recovering from injury? Low-impact but still challenging
New to fitness? Easy to learn and scale
Experienced? Push pace, increase intensity, and compete with yourself
No rowing experience needed—we’ll teach you everything you need to know.
ROWFIT IS STRUCTURED FOR A COMPLETE WORKOUT:
WHAT TO EXPECT IN CLASS
Warm-Up – Learn or refine rowing technique
Row Intervals – Varying distances and efforts
Strength Work – Functional movements between rows
Conditioning – Build endurance and capacity
Cool Down – Reset and recover
Expect a steady mix of effort, recovery, and progression.
“At 60 years old, RowFit is absolutely an ass-kicker. But you’re able to go at your pace and it feels great when it’s over. The instructor is clear and patient. The other classmates are welcoming and supportive.”
— Robert G.
Meet Derek
Derek is the energy behind RowFit—and a big reason the class has built such a strong, loyal following.
As a coach, he brings consistency, encouragement, and just the right amount of push to every workout. He knows how to create an environment where people feel comfortable, challenged, and motivated to keep coming back.
More than anything, Derek has helped turn RowFit into a community. It’s not just about the workout—it’s about the people in the room, the shared effort, and the culture he’s built over time.
If you’ve taken his class, you know—Derek makes you want to show up.
READY TO TRY ROWFIT?
If you’re looking for a workout that’s effective, joint-friendly, and built for results, RowFit is a great place to start.
Book your first class today