Jill Gate’s Playlist
Jill is a Mecka Cycle instructor and Kids/Teen coach!
“Music makes or breaks my workout. I am fueled by the beat and distracted from the “pain” when a song is on point. A killer playlist is EVERYTHING in a cycle class.”
I believe music improves the quality of a workout by elevating us to work harder, increase stamina and escape into a zone where the body moves without thought.
Choosing the right song is key. As an instructor, coordinating the music to the workout routine allows our minds to consciously or even subconsciously make us match the pace of our body movement to a songs tempo. Sometimes the emotion as well as the lyrics in the music can alter your mood. Positive empowering music will do just that. My goal is to empower you and leave you with a positive mindset as you walk out of the cycle room!
1. Crank That- Soulja Boy
2. All Around the World (la la la)- R3HAB
3. Top Back- TI, King
4. Higher Love- Kygo, Whitney Houston
5. Roses Imanbek remix- Saint JHN
6. Nonstop- Drake
7. Last Resort- Papa Roach
8. Silence Illenium Remix- Marshmello, Khalid
9. California Dreamin- Sia
10. Drop That Low- Tujamo
11. Hate Me (with Juice WRLD)- Ellie Goulding
12. All the Above- Maino, T Pain
13. Power- Kanye West
14. Pumpkin Blood- Chainsmokers remix
15. Remember the Name- Fort Minor
16. Now that We Found Love- Heavy D and the Boyz
17. Destination Calabria- Alex Gaudino
18. Let’s Go- Calvin Harris
19. I Like it - Dillon Francis Remix Cardi B
20. Lose Yourself- Eminem