Blog Community, Fitt 55 Sarah Neff 4/24/26 Community, Fitt 55 Sarah Neff 4/24/26 Fitness After 50 in Pittsburgh: Why Strength Training Changes Everything After 50 Read More Community, Testimonial, CrossFit Sarah Neff 3/6/26 Community, Testimonial, CrossFit Sarah Neff 3/6/26 Stronger, More Skilled, and More Confident Read More Community, Testimonial, CrossFit Sarah Neff 2/20/26 Community, Testimonial, CrossFit Sarah Neff 2/20/26 From No Pull-Ups to Breakthrough Progress Read More Community, Testimonial, CrossFit Sarah Neff 2/13/26 Community, Testimonial, CrossFit Sarah Neff 2/13/26 From Bootcamp to Barbell Confidence Read More Community Sarah Neff 2/6/26 Community Sarah Neff 2/6/26 Why Exercise Matters (and How to Actually Stick With It) Read More Playlist, Community Sarah Neff 1/30/26 Playlist, Community Sarah Neff 1/30/26 Ed Hurley’s Playlist Read More Meet the Coach, Community Sarah Neff 1/23/26 Meet the Coach, Community Sarah Neff 1/23/26 Coaching Better: Why the Best Coaches Act as Mirrors, Not Fixers Read More Playlist, Community Sarah Neff 1/16/26 Playlist, Community Sarah Neff 1/16/26 Jill Gate’s Playlist Read More Community, CrossFit Sarah Neff 1/9/26 Community, CrossFit Sarah Neff 1/9/26 IT’S FINE - It all just takes a little bit of time Read More Older Posts
Community, Fitt 55 Sarah Neff 4/24/26 Community, Fitt 55 Sarah Neff 4/24/26 Fitness After 50 in Pittsburgh: Why Strength Training Changes Everything After 50 Read More
Community, Testimonial, CrossFit Sarah Neff 3/6/26 Community, Testimonial, CrossFit Sarah Neff 3/6/26 Stronger, More Skilled, and More Confident Read More
Community, Testimonial, CrossFit Sarah Neff 2/20/26 Community, Testimonial, CrossFit Sarah Neff 2/20/26 From No Pull-Ups to Breakthrough Progress Read More
Community, Testimonial, CrossFit Sarah Neff 2/13/26 Community, Testimonial, CrossFit Sarah Neff 2/13/26 From Bootcamp to Barbell Confidence Read More
Community Sarah Neff 2/6/26 Community Sarah Neff 2/6/26 Why Exercise Matters (and How to Actually Stick With It) Read More
Playlist, Community Sarah Neff 1/30/26 Playlist, Community Sarah Neff 1/30/26 Ed Hurley’s Playlist Read More
Meet the Coach, Community Sarah Neff 1/23/26 Meet the Coach, Community Sarah Neff 1/23/26 Coaching Better: Why the Best Coaches Act as Mirrors, Not Fixers Read More
Playlist, Community Sarah Neff 1/16/26 Playlist, Community Sarah Neff 1/16/26 Jill Gate’s Playlist Read More
Community, CrossFit Sarah Neff 1/9/26 Community, CrossFit Sarah Neff 1/9/26 IT’S FINE - It all just takes a little bit of time Read More
